Antioxidants are substances that protect our bodies from free radical damage that occurs from exposure to certain chemicals such as pollution and radiation. There are large amounts of antioxidants found in fruits, vegetables, nuts and whole grains. Consuming these antioxidant rich foods will benefit your heart health and can lower your risk of some forms of cancer and infections.
We often take our skin for granted, but it is the body’s largest organ and can easily get damaged. The most effective way to take care of your skin is to add antioxidants to your skincare routine. By doing this you are protecting your skin by limiting the production of free radicals which can be damaging to skin cells. Using antioxidants in your daily skin regimen will greatly improve the health and appearance of your skin.
These are just a few listed but there are a lot more antioxidants that are extremely beneficial. At SkinResource.MD we have been using the power of antioxidants in our products for years. To find what works best for your skin routine go to www.skinresourcemd.com